12 Week 1:1 Nutrition and Wellness Coaching-Covers nutrition, exercise, mindfulness, and overall wellness processes

I will teach you the essentials of getting into shape, making better nutrition choices and the art of mastering your mindset. There are no tricks, magic pills or shortcuts…just hard work, effort, and habit building. Let this be your testament to what you can achieve with guidance and your passion for wanting to get healthy. Be unstoppable, gain confidence and strength, and change your life for the better.

Are you ready to level up? Here is your invitation to start.

If you’re looking for something completely integrated and tailored to your specific needs, 1:1 coaching might be the right step for you.

—Initial zoom or phone consultation

—Custom nutrition and exercise training programs built around goals and preferences of the client

—Weekly online check-ins with the coach (me) that build toward sustainable exercise and nutrition habits (client can send in form checks/videos for review)

—24/6 email access/app with a guaranteed reply within 24 hours or less during business hours

—Coaching designed with flexibility in mind for individuals with busy schedules

Apply to work with Patty below.

Upon submission, I’ll review your application and contact you within 72 hours if I think we might be a good fit, and with any next steps. Submission does not guarantee a coaching spot.

What to expect during 12 weeks

Weekly Check-ins

—Weekly progress pictures, scale weigh-ins, biofeedback assessment such as energy level, libido, mood, digestion, sleep, motivation levels, etc. will be required in order to track changes (scale and pictures are not enough). I will send you a form with all of this. I believe in being thorough with my assessment so that I can provide you with value. But I also expect you, the client, to check in with me as it is your responsibility and this is your journey. I will not chase you down for check-in’s.

—Check-in is once a week. I will assess progress each week and we will work together on the next step of the journey. One phone call for consult weekly for 15 minutes.

—New client intake form will be emailed to client at sign up in order to establish current baseline, weekly progress and client goals.

—Your goals matter and I’m not here to impose my ideas onto you. You make the decision as to where you want to go and I am here to help you get there safely.

—I expect you to be honest with two people. Yourself and me. There’s no shame in going off track. When we do we pick ourselves off, figure out the why, and take steps to improve.